Weigh In record (no journal entry) for 06 August 2014
|
221.0 lb
Lost so far: 26.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2014:
|
306 kcal
|
Fat: 11.89g | Prot: 20.13g | Carb: 27.78g.
Dinner: Meat Filled Ravioli. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitsyl's weight history
|