Weigh In record (no journal entry) for 06 August 2014
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183.4 lb
Lost so far: 146.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2014:
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2595 kcal
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Fat: 163.41g | Prot: 137.16g | Carb: 157.37g.
Breakfast: Egg, Heavy Cream, Starbucks Sugar Free Vanilla Syrup, Coffee, GNC CLA, GNC Fish Oil 1000, GNC Vitamin D-3 1000 IU. Lunch: Natural Grocers Organic Chia Seeds, Bob's Red Mill Golden Organic Flaxseed Meal (Corrected Fiber), Low Carb Cheesy Meatloaf. Dinner: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Great Value Steamable Grilled Vegetables Blend (60 Cal Version), Boneless Skinless Chicken Breast with Rib Meat. Snacks/Other: Butter, Hunt's Sugar Free Strawberry Jello Snack Pack, Smucker's Strawberry Jam, Bell Plantation PB2 Powdered Peanut Butter, Smucker's Sugar Free Strawberry Jam, Popsicle Fudgsicle No Sugar Added Fudge Bars, Nutmeg (Ground), Cinnamon, Ginger, Butter, Libby's 100% Pure Pumpkin. more...
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2847 kcal
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Activities & Exercise:
7.13 Mile Walk w/ 60+ lbs of weight - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 5.0 lb a week
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