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Had a slice of cheesecake yesterday evening with Louie, it was good, we got to chit chat at a Diner. I am glad I got to do my five mile jog this morning. I have been finishing off the hot dogs by having them for my lunch, I ate three today and did the same yesterday and the week before - they are good. Vacation is coming up next week, but it will not be until two weeks from now that I head to Canada. I am pleased with my new weight and endeavor to loose my huge belly fat. I did buy and return some M&M candies, snicker bars, hagendaz ice cream bars, and cheese doodles I purchased from Stop and Shop. That was an accomplishment, I took the items back to the store the following morning - not wanting the temptation to remain in the house. Good Job Ian! Dee is in town, so I will probably be doing a little splurging.
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207.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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losing 4.0 lb a week
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