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Zaterdag verjaardag Marcel zondag dagje Zeeland zonder duiken.
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165.1 lb
Lost so far: 40.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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763 kcal
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Fat: 23.89g | Prot: 43.73g | Carb: 96.71g.
Breakfast: Tomaten, Koffie, Wasa Knäckebröd Vezelrijk. Lunch: Bloemkool, Koffie, Bruine Boterham, AH Filet Americain Naturel. Dinner: Bruine Jus, Rund- en Varkensvlees Gehaktballen, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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gaining 12.3 lb a week
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