Weigh In record (no journal entry) for 09 October 2021
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164.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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750 kcal
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Fat: 40.46g | Prot: 42.27g | Carb: 53.17g.
Lunch: Ground Beef (Cooked), Butter , Sweet Potato (Without Skin, Cooked, Boiled) . more...
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gaining 0.0 lb a week
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