truematt's Journal, 02 August 2014

216.0 lb Lost so far: 6.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1866 kcal

Fat: 37.22g | Prot: 70.52g | Carb: 304.00g.   Breakfast: R.W. Knudsen Family Just Tart Cherry Juice. Lunch: Great Value Green Olives with Pimento, Lean Cuisine Simple Favorites Cheese Ravioli. Dinner: Freshlike Mixed Vegetables, Salmon, Kraft Macaroni & Cheese as Packaged. more...

2412 kcal

Activities & Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Standing - 15 minutes. more...