Jothika's Journal, 01 August 2014

211.6 lb Lost so far: 0 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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2114 kcal

Fat: 58.93g | Prot: 77.62g | Carb: 205.97g.   Breakfast: Strawberries, Ghirardelli Intense Dark Toffee Interlude, Kirkland Signature Walnuts, Chobani Nonfat Plain Greek Yogurt (Container), Pineapple, Blackberries. Lunch: McDonald's Barbeque Sauce, McDonald's Grilled Chicken Sandwich (Plain), McDonald's French Fries (Medium). Dinner: Nabisco Oreo Chocolate Sandwich Cookie, Azteca Chicken Fajitas. Snacks/Other: Luna Luna Bar - Chocolate Peppermint Stick. more...

2338 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...