Weigh In record (no journal entry) for 01 August 2014
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161.8 lb
Lost so far: 43.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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784 kcal
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Fat: 40.21g | Prot: 40.17g | Carb: 57.91g.
Breakfast: Koffie, Wasa Knäckebröd Vezelrijk, ERU Goudkuipje. Lunch: Koffie, Wasa Knäckebröd Vezelrijk, ERU Goudkuipje. Dinner: Gebakken Ei, Wit Brood. more...
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2401 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 30 minutes, Schuren - 1 hour and 30 minutes, Beitsen - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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