Weigh In record (no journal entry) for 01 August 2014
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149.9 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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1616 kcal
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Fat: 47.28g | Prot: 62.87g | Carb: 228.97g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Toasted Bread, Chai Tow Kway, Coffee with Milk and Sugar, Coffee with Milk. Lunch: Sasko Low GI Soy & Linseed, Knorr Cup-A-Soup Chicken Noodle. Dinner: Chocolate and Marshmallow Graham Cracker Sandwich, Roll, Fried Egg, Egg (Whole). Snacks/Other: Coffee with Milk and Sugar, Mister Sweet Rascals, Sweetened Condensed Milk. more...
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2106 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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