bluekorben's Journal, 31 July 2014

160.9 lb Lost so far: 35.3 lb.    Still to go: 0 lb.    Diet followed poorly.

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1012 kcal

Fat: 35.31g | Prot: 119.74g | Carb: 53.09g.   Breakfast: Egg White, Tesco Skimmed Milk. Lunch: Beef Bologna. Dinner: Chili's Grilled Salmon with Garlic and Herbs. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...

3958 kcal

Activities & Exercise: Running - 7/mph - 44 minutes, Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Running - 9/mph - 31 minutes, Resting - 6 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour, Sitting - 6 hours. more...