Weigh In record (no journal entry) for 31 July 2014
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206.0 lb
Lost so far: 26.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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217 kcal
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Fat: 6.45g | Prot: 7.64g | Carb: 31.04g.
Breakfast: Hard Rolls (Includes Kaiser), Laughing Cow Original Creamy Swiss Cheese. more...
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gaining 0.0 lb a week
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