Weigh In record (no journal entry) for 31 July 2014
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277.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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2892 kcal
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Fat: 106.30g | Prot: 177.39g | Carb: 233.68g.
Breakfast: Watermelon, Coffee, Hard-Boiled Egg. Lunch: Butter (Salted), Baked Potato (Peel Eaten), Lasagna with Meat, Ketchup, Baked or Broiled Fish. Dinner: Jet's Pizza Cheese & Pepperoni Pizza (Large, Square), Pork Spareribs, Skinless Chicken Breast. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Gin and Tonic, Peanut Butter, Yellow Tail Shiraz, Love Your Health Soy Mix, Dole Dark Sweet Cherries. more...
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4505 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Bicycling (moderate) - 13/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 4.2 lb a week
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