Tejana Gypsy Gal's Journal, 30 July 2014

234.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed N/A.

Diet Calendar Entries for 30 July 2014:
1493 kcal Fat: 66.35g | Prot: 68.74g | Carb: 151.94g.   Breakfast: McDonald's Sausage Biscuit with Egg (Large). Lunch: Foster Farms Turkey Pastrami, Country Kitchen Giant Sliced White Bread. Dinner: Hidden Valley Caesar Salad Kit with Romaine Lettuce, Pork Chop. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Starbucks Mocha Frappuccino Light (Grande), Starbucks Skinny Vanilla Latte (Venti). more...
3143 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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