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I have been away from this site fore some time now. Have been having some health problems... I have lost weight yes but not the way I would have like to being sick never makes fore a good way to do anything! I am glad though to be under 300 lb. and working on getting to my goal of 250 lb. is a good thing! Hopefully I will keep up here this time and can enjoy all of the good people here trying to fight this battle as I am and have most all my life... I am still learning to realize the life style change and NOT a DIET!!!
Diet Calendar Entries for 30 July 2014:
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868 kcal
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Fat: 47.01g | Prot: 62.48g | Carb: 47.36g.
Breakfast: Kroger Carbmaster Vanilla Yogurt (Container). Lunch: Ritz Crackers - Fresh Stack, Land O' Frost Premium Oven Roasted Turkey Breast, Kroger Deli Thin Sliced Colby Jack Cheese. Dinner: Country Crock Shedd's Spread Original, Ritz Crackers - Fresh Stack, Fried Egg, Johnsonville Turkey Sausage with Cheddar Cheese. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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3103 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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