Weigh In record (no journal entry) for 30 July 2014
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225.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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190 kcal
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Fat: 6.00g | Prot: 10.00g | Carb: 25.00g.
Breakfast: Slim-Fast Shakes - Cappuccino Delight. more...
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gaining 2.5 lb a week
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Sweetheart1222's weight history
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