immort777's Journal, 30 July 2014

Weigh In record (no journal entry) for 30 July 2014

Diet Calendar Entry for 30 July 2014:
1373 kcal Fat: 97.57g | Prot: 86.29g | Carb: 41.23g.   Breakfast: Onions, Olive Oil, Egg. Lunch: Olive Oil, Gouda Cheese, Sliced Ham (Regular, Approx. 11% Fat), Egg, Leeks, Leeks. Dinner: Iceberg Lettuce (Includes Crisphead Types), Lindsay Green Olives, Lindsay Green Olives, Publix Red Bell Pepper, Tomatoes, Zaanse mayonnaise (Zaanse), Tuna in Water (Canned). Snacks/Other: Navidul Serrano Ham, Pistachio Nuts, Zaanse mayonnaise (Zaanse), Chicken Breast, Navidul Serrano Ham, Raspberries. more...



     
 

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