Weigh In record (no journal entry) for 29 July 2014
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172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 July 2014:
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1173 kcal
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Fat: 25.08g | Prot: 48.07g | Carb: 193.82g.
Breakfast: Great Value 100% Natural Green Tea, Water, Cooked Egg White, Brown Bread, Orange Juice (Chilled, Includes From Concentrate). Lunch: Onions, Dal, Deep Tandoori Roti, Kohinoor Paneer Tikka Masala. Dinner: Milk. Snacks/Other: Fruit Salad. more...
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3107 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 13 minutes, Running - 6/mph - 25 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 2 minutes. more...
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