Weigh In record (no journal entry) for 30 July 2014
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130.7 lb
Lost so far: 2.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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1039 kcal
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Fat: 24.29g | Prot: 114.51g | Carb: 93.51g.
Breakfast: Isagenix IsaLean Shake - Chocolate, L.S.A. Lunch: ww cottage cheese, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Now Foods Psyllium Husk Powder, Isagenix IsaLean Shake - Chocolate. Snacks/Other: Strawberries, Isagenix IsaLean Bar - Yogurt Oatmeal Raisin. more...
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gaining 0.9 lb a week
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