RiseAboveItAll's Journal, 29 July 2014

210.0 lb Lost so far: 5.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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730 kcal

Fat: 24.00g | Prot: 8.00g | Carb: 124.00g.   Breakfast: Canada Dry Ginger Ale (20 oz), Aquafina Water (16.9 oz), Snickers Snickers Bar (1.86 oz), Frito-Lay Munchies Cheese Fix. more...

2670 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...