Weigh In record (no journal entry) for 29 July 2014
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210.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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1455 kcal
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Fat: 41.87g | Prot: 47.87g | Carb: 223.03g.
Breakfast: Dole Fruit Bowls - Tropical Fruit, Ocean Spray Craisins Dried Cranberries, Good Sense Raw Sunflower Seeds, Better Oats Oat Revolution - Maple & Brown Sugar. Lunch: Kraft Fat Free Ranch Salad Dressing, Red Tomatoes, Golden Corral Strawberry Shortcake, Wonder Enriched White Bread, Dole Fruit Bowls - Diced Peaches. Dinner: Move Over Butter Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread. Snacks/Other: Baked Potato (Peel Eaten), Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised), Green Peas (Frozen), utz quality foods Inc. UTZ REG POTATO CHIPS, Trader Joe's Rice Cracker Trek Mix. more...
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gaining 0.2 lb a week
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