assadimx's Journal, 29 July 2014

137.3 lb Lost so far: 6.0 lb.    Still to go: 9.5 lb.    Diet followed poorly.

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1361 kcal

Fat: 21.80g | Prot: 50.25g | Carb: 245.90g.   Breakfast: Coffee, Jam Preserves, 2% Fat Milk, Oatmeal. Lunch: Cucumber (with Peel), Tomatoes, Cooked Lentils (Fat Not Added in Cooking). Dinner: Ice Pop, Noodles, Penne. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...

1593 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...