gingin40's Journal, 28 July 2014

237.2 lb Lost so far: 21.8 lb.    Still to go: 102.2 lb.    Diet followed 100%.

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1241 kcal

Fat: 29.95g | Prot: 65.98g | Carb: 195.56g.   Breakfast: Water, Nellie & Joe's Key West Lime Juice, Women's Vitamin, Banana, Dole Pineapple Chunks in its Own Juice, Lean Cuisine Apple Cinnamon Almond Oatmeal. Lunch: Slim-Fast Meal Bars - Sweet & Salty Chocolate Almond, Water. Dinner: Water, Green Giant Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Sunbeam Lite White Bread, Simply Organic Thyme, Crider Premium Chunk Chicken in Water, Tanimura & Antle Green Onion, Hellmann's Light Mayonnaise. more...

2762 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...