Weigh In record (no journal entry) for 28 July 2014
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229.0 lb
Lost so far: 5.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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543 kcal
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Fat: 1.56g | Prot: 34.49g | Carb: 106.36g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Unsweetened Frozen Strawberries, Bananas, Milk (Nonfat). more...
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losing 0.5 lb a week
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dwhmlh's weight history
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