Weigh In record (no journal entry) for 28 July 2014
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139.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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617 kcal
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Fat: 10.65g | Prot: 21.03g | Carb: 118.13g.
Breakfast: Coffee (Brewed From Grounds), Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Bananas. Lunch: Pink Lady Apples, Dannon Oikos Traditional Greek Yogurt - Apple Pie, Kashi Tasty Little Chewy Dark Chocolate Coconut. more...
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gaining 3.5 lb a week
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niecie14's weight history
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