Weigh In record (no journal entry) for 28 July 2014
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143.5 lb
Lost so far: 20.5 lb.
Still to go: 3.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 July 2014:
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701 kcal
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Fat: 12.63g | Prot: 29.68g | Carb: 128.08g.
Breakfast: Philadelphia Indulgence Dark Chocolate Cream Cheese Spread, Whole Wheat Dinner Rolls. Lunch: Cucumber (with Peel), StarKist Foods Chunk Light Tuna in Water, Baby Spinach, Apples, Whole Wheat Dinner Rolls. Dinner: Frozen Mixed Vegetables. more...
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2498 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 1 hour, Sleeping - 6 hours and 30 minutes, Sitting - 8 hours and 30 minutes, Standing - 6 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 7.0 lb a week
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