Weigh In record (no journal entry) for 27 July 2014
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203.0 lb
Lost so far: 3.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2014:
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1629 kcal
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Fat: 25.55g | Prot: 38.37g | Carb: 325.59g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Bacon, Bob Evans Pancake Syrup, Bob Evans Multigrain Hotcake (No Topping). Dinner: Good Sense Salad Pizazz - Orange Cranberry Almondine, Runza Fat Free Hidden Valley Ranch Dressing, Earthbound Farm Romaine, Hard-Boiled Egg, Great Value Shredded Mild Cheddar Cheese, Feta Cheese. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. more...
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2243 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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