Weigh In record (no journal entry) for 27 July 2014
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131.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2014:
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1529 kcal
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Fat: 56.94g | Prot: 83.53g | Carb: 184.62g.
Breakfast: Dunkin' Donuts Coffee with Cream and Sugar, El Milagro Corn Maize Tortillas, Egg, Mazola 100% Pure Vegetable Oil. Dinner: Granny Smith Apples, Crushed Pineapple in 100% Pineapple Juice, Honey, Water, Spinach, Kale, Strawberries, Pears, El Milagro Corn Tortillas, Chicken Noodle Soup (Home Recipe). Snacks/Other: Red Lobster Bloody Mary, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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1473 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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