ekbevile's Journal, 26 July 2014

142.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 32.59g | Prot: 61.42g | Carb: 186.12g.   Breakfast: Milk (Nonfat), Kellogg's Cracklin Oat Bran, Coffee with Sugar. Lunch: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Coffee Bean Caramel Ice Blended. Snacks/Other: Kellogg's Special K Pastry Crisps - Blueberry, Granny Smith Apples. more...

1651 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...