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Thank goodness goin' down on the scale.
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153.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2014:
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184 kcal
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Fat: 8.10g | Prot: 3.50g | Carb: 24.71g.
Breakfast: Zucchini Bread, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Sugar, Coffee. more...
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losing 7.0 lb a week
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