Weigh In record (no journal entry) for 26 July 2014
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163.1 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2014:
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2094 kcal
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Fat: 76.30g | Prot: 115.75g | Carb: 126.21g.
Breakfast: Coriander, Fried Egg , Tomatoes, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Heavy Syrup, Canned) , Prochef Australian Olive Oil Extra Virgin Cold Pressed Spray , Gourmet Garden Chilli Lightly Dried. Lunch: Sweet Potato (without Skin, Cooked, Boiled), Red Hot Chilli Peppers, Cooked Broccoli (from Fresh), Grilled Chicken. Dinner: McDonald's Grilled Chicken & Spicy Mayo McWrap, Merlot Wine. Snacks/Other: Domino's Pizza Ham & Cheese Value Range Classic Crust Pizza, Gloria Jeans Long Black (Regular), Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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2062 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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