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Back on track - have been running/jogging/walking for 6 weeks - today, ran at 3.4 mph for 25 minutes, walked for 8... haven't lost any weight - hovering between 242 and 245 - WTHO?
Diet Calendar Entries for 25 July 2014:
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2318 kcal
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Fat: 55.20g | Prot: 144.95g | Carb: 308.10g.
Breakfast: Water, Kellogg's Cocoa Krispies, ShopRite Skim Milk. Lunch: Coca-Cola Coca-Cola Classic, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Starbucks Caffe Latte (Venti). Dinner: Tokyo Joe's Gyoza, Miso Soup, Grilled Fish, Vegetable Tempura, Shrimp Tempura. Snacks/Other: Coca-Cola Mexican Coke, Kellogg's Rice Krispies Treats (22g), M&M's Peanut M&M's. more...
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3215 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 3 hours and 30 minutes, Walking (exercise) - 3.5/mph - 33 minutes, Resting - 10 hours and 57 minutes, Sleeping - 7 hours. more...
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