Toniann54's Journal, 25 July 2014

Don't no why but i am still tired can't seem to get a good night sleep ok time for tea a cat nap. I hurt all over OH well time to refocus train of thought.

Diet Calendar Entries for 25 July 2014:
1557 kcal Fat: 69.93g | Prot: 60.03g | Carb: 172.70g.   Breakfast: Watermelon, Wellsley Farms Cream Cheese Spread, Lender's Plain Mini Bagels, Bacon (Cured, Pan-Fried, Cooked), Egg White, Decaffeinated Coffee, Scone with Fruit. Lunch: Golden Delicious Apples, Fiber One 90 Calorie Brownies - Chocolate Fudge, Nature Valley Breakfast Biscuits. Dinner: Parmesan Cheese (Grated), Spaghetti, Kroger Sea Scallops, Bertolli Extra Virgin Olive Oil. Snacks/Other: Smucker's Sugar Free Red Raspberry Preserves, Jif Creamy Peanut Butter, Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...
2363 kcal Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...



     
 

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