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Ok, don't panic. This is where you usually start to freak out. You went to the gym last night, got a good solid workout in, nothing crazy. you came home and were hungry. It happens. Just keep doing what you're already doing. Tracking, and getting the workouts in.
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251.2 lb
Lost so far: 0 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2014:
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3569 kcal
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Fat: 132.16g | Prot: 146.39g | Carb: 471.23g.
Breakfast: Blue Bell Strawberry Cheesecake Ice Cream, Bing Cherries, Cantaloupe Melons. Lunch: Rockstar Inc Sugar Free Energy Drink, Granola, Vanilla Yogurt (Lowfat), Basmati Rice, Chunky Style Chicken Vegetable Soup with Potato and Cheese. Dinner: Costco All American Chocolate Cake, Costco Combo Pizza. more...
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3326 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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gaining 11.9 lb a week
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