Weigh In record (no journal entry) for 25 July 2014
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204.4 lb
Lost so far: 16.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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487 kcal
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Fat: 10.39g | Prot: 67.84g | Carb: 32.75g.
Breakfast: Apples . Lunch: Cabbage, Great Value Fine Red Wine Vinegar, Sutton & Dodge Beef Chuck Tender Steak. Dinner: Green Giant French Style Green Beans, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. Snacks/Other: Cucumber (Peeled). more...
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losing 9.8 lb a week
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