Weigh In record (no journal entry) for 25 July 2014
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283.6 lb
Lost so far: 2.4 lb.
Still to go: 153.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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874 kcal
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Fat: 50.25g | Prot: 53.02g | Carb: 57.87g.
Breakfast: Blueberries, 100% Grated Parmesan Cheese, Natural Finely Shredded Triple Cheddar Cheese, Fried Egg. Lunch: Part-Skim Ricotta Cheese, Frozen Chopped Spinach, 100% Grated Parmesan Cheese, Flour Tortillas (Fajita Size). more...
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losing 9.8 lb a week
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