Weigh In record (no journal entry) for 25 July 2014
|
132.3 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2014:
|
1411 kcal
|
Fat: 35.41g | Prot: 46.36g | Carb: 232.53g.
Breakfast: Golden Crumpets, Fat Free Greek Yoghurt, Banana, Honey, Navels Oranges, Uncle Tobys Oats, Cinnamon. Lunch: Fat Free Greek Yoghurt, Avocado, Iceberg Lettuce (Includes Crisphead Types), Kraft Cheese Singles, Carrots. Dinner: Heinz Steam Fresh - Broccoli, Carrot and Cauliflower, Elmsbury Premium Chicken & Veg Pie, Gravox Traditional. Snacks/Other: Golden Circle Golden Pash Fruit Drink, Bananas, Jarrah Chocolatte, Nescafe Gold Coffee, Farmdale Full Cream Milk, Black Tea. more...
|
|
2705 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Walking (brisk) - 4/mph - 4 hours and 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rynni's weight history
|