Weigh In record (no journal entry) for 15 March 2011
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149.7 lb
Lost so far: 2.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1712 kcal
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Fat: 48.69g | Prot: 112.13g | Carb: 207.30g.
Breakfast: All-Bran Original, Rolled Oats, Dried Apricot, Sultanas, Milk No Fat. Lunch: Tuna Chunk Style Springwater, Mixed Salad Greens, Corn Kernels, Avocados, Goats Cheese (Soft), Tomatoes. Dinner: Deep Fried Potato French Fries (from Frozen), Sweet Chilli Calamari, Cooked Salmon, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Snacks/Other: Chocolate Bar, Green Tea, Mocha with Skim Milk (Tall), Water (Bottled) . more...
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2011 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.5 lb a week
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