Jothika's Journal, 23 July 2014

210.4 lb Lost so far: 0 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

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2808 kcal

Fat: 136.20g | Prot: 88.99g | Carb: 326.43g.   Breakfast: Fiber One Protein Bars - Caramel Nut. Lunch: McDonald's French Fries (Small), McDonald's Premium McWrap Chicken & Ranch (Grilled). Dinner: Panda Express Chicken Egg Roll, Panda Express Orange Chicken, Panda Express Mixed Vegetables (Side). Snacks/Other: Baskin-Robbins Brownie Sundae, Hershey's Milk Chocolate Kisses with Macadamia Nuts, Snickers Snickers Bar (1.86 oz). more...

2325 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...