Weigh In record (no journal entry) for 23 July 2014
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185.8 lb
Lost so far: 60.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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1507 kcal
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Fat: 43.30g | Prot: 56.50g | Carb: 239.88g.
Breakfast: Don Miguel Spicy Beef Burrito with beans, eat keenwa Kringle eat keenwa, Red Raspberries, Thomas' Triple Health Hearty Muffins. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Arrabbiata Sauce, De Cecco Rigatoni. Dinner: Steamed Bun. Snacks/Other: The Fearless Chocolate Company Deepest Dark 85% Cacao Bar, Trader Joe's Chocolate Covered Coconut Macaroons, TerraNut Nut Punch. more...
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gaining 4.2 lb a week
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