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So excited to see some results!
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123.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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502 kcal
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Fat: 21.48g | Prot: 56.73g | Carb: 22.49g.
Breakfast: Whipped Heavy Cream (Sweetened), Coconut Oil, Coffee, Sweeteners (Splenda Packets, Sucralose). Lunch: Body Fortress Whey Isolate Protein Powder - Vanilla Creme, Yoplait Source 0% Vanilla Yogurt, Vegetable Soup (Home Recipe), Jell-O No Sugar Added. Dinner: Jell-O No Sugar Added, Tomatoes, Great Value Medium Cheddar Light Cheese, Steak. more...
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losing 1.4 lb a week
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