Weigh In record (no journal entry) for 23 July 2014
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152.0 lb
Lost so far: 58.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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985 kcal
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Fat: 22.63g | Prot: 43.35g | Carb: 144.72g.
Breakfast: Egg. Lunch: Ryvita Fruit Crunch Crispbread, Co-Op Honey Roast Ham, Warburtons Half & Half Medium. Dinner: Penne. Snacks/Other: Jacob's Cream Crackers. more...
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losing 14.0 lb a week
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Colinhiscock's weight history
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