anlal's Journal, 22 July 2014

Weigh In record (no journal entry) for 22 July 2014
140.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

Diet Calendar Entry for 22 July 2014:
1476 kcal Fat: 70.92g | Prot: 57.04g | Carb: 138.39g.   Breakfast: Red Tomatoes, Grilled Chicken, Twix Twix Minis, Baked Breaded or Battered Fish, Asda Chosen By You Mini Chocolate Topped Donuts. Lunch: Anthon Berg Chocolate Liqueurs. Dinner: Mixed Salad Greens. Snacks/Other: Ryvita Multi-grain Crispbread. more...

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