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activatedsloth
Journal
22 Jul 14
activatedsloth's Journal, 22 July 2014
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Weigh In record (no journal entry) for 22 July 2014
132.3 lb
Lost so far:
0 lb
.
Still to go:
33.1 lb
.
Diet followed N/A.
Diet Calendar
Entries for 22 July 2014:
1135 kcal
Fat: 28.90g | Prot: 49.10g | Carb: 172.38g.
Breakfast:
Whole Milk, Special K.
Lunch:
Carrots, Lettuce, Cheddar Cheese, Dempster's 100% WholeGrains 12 Grain Bread.
Dinner:
Spaghetti with Tomato Sauce and Vegetables.
more...
2312 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Running - 10/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
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