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21.4 bf, 60.6 h2o, 37 mm
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213.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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2911 kcal
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Fat: 194.80g | Prot: 144.55g | Carb: 49.47g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, Kerrygold Pure Irish Butter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. Lunch: Ground Beef (90% Lean / 10% Fat). Dinner: Frankfurter or Hot Dog, Sam's Choice Dry-roasted Pistachios, Ground Beef (90% Lean / 10% Fat), Bragg Organic Apple Cider Vinegar, Vodka, Bob's Red Mill Potato Starch, Organic Girl Super Greens, Avocado Vegetable Oil, Optimum Nutrition Glutamine Powder. Snacks/Other: Sam's Choice Dry-roasted Pistachios, Baken-ets Traditional Fried Pork Skins. more...
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2467 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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