macskaszoknya's Journal, 22 July 2014

143.7 lb Lost so far: 1.8 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 49.32g | Prot: 47.07g | Carb: 140.96g.   Breakfast: Raspberries, Peaches, Red Sweet Pepper, Egg, 2% Fat Milk. Lunch: Cookie, Lettuce Salad with Assorted Vegetables, Rocky the Range Chicken Breaded Chicken Breast Tenders. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...

2204 kcal

Activities & Exercise: Desk Work - 8 hours, Circuit Training - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...