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Happy Monday, Everyone! Today, I woke up singing Walking on Sunshine by Katrina and the Waves! I highly recommend playing the song and having a 3 minute dance party in your living room!! I woke up feeling fantastic and can't wait to take on Week 3 of P90X! The workouts are already getting easier to complete! I'm loving every minute of it! Also, I found out recently that Kaiser Permanente, the Nation's largest HMO, is now advocating and asking all of their 117,000 physicians to prescribe a whole-food, plant-based diet for ALL of the employees and patients! If you're on the fence about which eating style may be best for your overall health, please take a look at their online PDF guide about how to transition to this remarkable way of nourishing and healing your body. Whole Food Plant Based Nutrition GuideEating this way has completely transformed my life. (Take a look at my profile to see the list of problems I had before I started eating this way!) The websites and books referenced at the end of their guide have pretty much saved my life! Have a fabulous week, Folks! I know I will! :)
Diet Calendar Entries for 21 July 2014:
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1260 kcal
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Fat: 57.40g | Prot: 59.63g | Carb: 151.99g.
Lunch: Nutiva Organic Hemp Seed Raw Shelled, Swiss Chard, Nutiva Organic Hemp Protein Hi-Fiber, Earthbound Farm Organic Blueberries. Dinner: Cucumber, Bob's Red Mill Organic Quinoa, Bragg Organic Apple Cider Vinegar, Ginger, Clementines, Minced Garlic, Nature's Promise Organic Black Beans, Arrowhead Mills Organic Flax Seeds, Nutiva Organic Hemp Seed Raw Shelled, Red Onions, Earthbound Farm Organic Carrots, Avocados. Snacks/Other: O Organics Raw Unsalted Almonds, Plums. more...
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2638 kcal
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Activities & Exercise:
Standing - 2 hours, Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 54 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 10 hours and 6 minutes, Sleeping - 9 hours. more...
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 Comments
while we get ready for dinner in my house we play music and the kids run around and dance and sing... it really does do something for you. no matter how grumpy we come home.. everyone is lighter after a few fun songs :)
21 Jul 14 by member: kristyanne3
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Would a prescription of green veggies mean I just pay my copay for free fresh greens? That would be awesome!
21 Jul 14 by member: Hey Chakalina
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Kristyanne, LOVE the dance parties! I try to have at least two or three a day! Right now, another one of my favorites is Flo Rida's "The Club Can't Even Handle Me Right Now".
Lynch, actually, in some parts of the country, doctors can give vouchers to patients for a certain amount of fresh produce to be redeemed at local farmer's markets!
21 Jul 14 by member: Sweeet2th
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