Weigh In record (no journal entry) for 21 July 2014
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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597 kcal
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Fat: 19.69g | Prot: 20.63g | Carb: 74.16g.
Breakfast: Kellogg Corn Flakes. Lunch: Pear, Pink Lady Apples. Dinner: Fried Egg, Hatfield Bacon. Snacks/Other: Rose Wine. more...
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gaining 1.1 lb a week
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