Weigh In record (no journal entry) for 21 July 2014
|
154.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 21 July 2014:
|
1238 kcal
|
Fat: 36.08g | Prot: 59.52g | Carb: 86.58g.
Breakfast: Coffee with Milk, Uncle Tobys Quick Sachets Oats. Lunch: Sauvignon Blanc Wine, Sauvignon Blanc Wine, Lettuce Salad with Assorted Vegetables, Salmon. Dinner: Pinot Noir Wine, Roasted Duck (Skin Not Eaten), Spaghetti. Snacks/Other: Dry Roasted Almonds (without Salt Added). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NettyPty's weight history
|