Weigh In record (no journal entry) for 21 July 2014
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288.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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1360 kcal
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Fat: 66.15g | Prot: 108.53g | Carb: 85.52g.
Breakfast: Organic Meadow Skim Milk, Coffee (Brewed From Grounds), 365 Organic American Cheese Singles, Egg Beaters Egg Beaters - Original. Lunch: Gala Apples, Publix Green Bell Pepper, Trader Joe's English Cucumber, Grilled Chicken. Dinner: Taco or Tostada Salad with Beef, Cheese and Corn Chips. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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losing 0.6 lb a week
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