Weigh In record (no journal entry) for 20 July 2014
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163.6 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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726 kcal
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Fat: 21.36g | Prot: 19.20g | Carb: 114.00g.
Breakfast: Sainsbury's High Fibre Bran, Ehrmann Natural Low Fat Bio Yogurt, Nectarines, Pink Lady Apples. Lunch: Sainsbury's Quinoa, Loyd Grossman Tikka Masala, Bananas. more...
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gaining 3.1 lb a week
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